No Food Rules
Continuing the theme of food sensitivity, let me be a bit provocative: perhaps how you eat and who you eat with is more important than what you eat? Consider this example: Last week I had an adverse gut reaction after eating a standing lunch at a seminar event: chicken and vegetable curry with small portion of rice; side salad, and a small piece of gluten-free cake for “dessert”. I suspect my mistake – my bad choice – was to eat the cake, which I’m sure would have been factor