Do you want more

joy, vitality and connection?

...to be healthier, naturally?

I offer my knowledge, skills, experience and special interests to those of you who feel the need for support and practical help to sustain good eating and lifestyle habits so you can be healthier, naturally;
I offer my special interest knowledge of therapeutic foods, culinary herbs and spices and mineral supplements
to help you resolve specific nutrient and mineral deficiencies leading to dis-ease.

With the busy-ness and challenges of modern life, does staying healthy seem to have become ever so complicated?

Are you...

  • too busy or tired to plan weekly meals, shop and prepare wholesome foods?

  • confused about how to make healthy meal and food choices?

  • frustrated with the marketing push to use supplements for personal and family health?

  • affected by antibiotic medication that has adversely disturbed your gut microbiome?

  • affected by food intolerances causing you discomfort or harm?

  • on a restricted diet and concerned about your nutritional intake?

  • feeling anxious, moody and stressed?

  • feeling toxic and tired?

  • wanting to eat well and enjoy food?

I love helping others get back to a wholesome nutritional foundation and mineral balance that normalises cell metabolism, regulates constitutional disturbances, and thus helps restore them to better health. Then they have more resilience, joy and vitality!

How would you assess your wellness right now? 

How healthy do you want to be?

Dr Seuss wisdom: “Step with care and great tact, and remember Life is a Great Balancing Act”.

We have so much to juggle – self-care; family care; community care; home care; professional commitments; significant relationships – and may have real concerns about our present and future security – fearful about finances, health matters, future prospects perhaps.

Adverse effects of too much stress include mood and sleep disorders, disturbed gut function and impaired immunity. We all need a strategy for coping with stress and supporting our body’s healthy physiological response to stress.

Being connected, living purposefully, supporting others and being supported ourselves is key to this strategy.

Good nutritional and lifestyle choices and resolving mineral deficiencies gives us the biochemical functionality to be resilient and to function well.

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FREE download: Some general health goals for self-help

Can I help you to make it easier to be healthier, naturally?

This is i: a woman; Ann Taylor;

In the past I studied chemical engineering and worked on industrial sites and as a waste management consultant because I hoped to solve environmental problems. Then I retrained to work as a nutritional medicine and biochemic therapist because I needed to resolve family health problems in a more benign way than pharmacologically driven medicine or dependence on long lists of supplements. I want us to be well by eating real nourishing  foods grown by ethical, environmentally responsible farmers, and living sensibly.

 

Now I work to share my knowledge, experience, skills and passion for wholesome living with others of mankind who want to be healthier in these busy, modern times, and who need some help along the way.

 

Would you like to know more about:

  • therapeutic foods and smart food choices?

  • ill-effects of mineral deficiencies?

  • biochemic tissue salts for self-care and first aid?

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Dip. Biochemic Therapy

Adv. Dip. Nut Med, ATMS,
MSc (chem eng), BSc (chem eng)

​I make day-to-day choices to live and work in ways that contribute to a regenerative community that makes the connection between how clean is our environment (air, water, soil); how our food is grown, processed and made available to us; how we interact as a community, and the state of our health and well-being.

 
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Over the past few years, I have worked with men and women with diverse health concerns, but mainly women 40+ with concerns about weight, fatigue, hormones, food intolerances, muskulo-skeletal and skin issues, auto-immune conditions and more; plus parents of teenage sons and daughters with dietary challenges. Sometimes the most beneficial intervention has simply been explaining why, where and how to source cleaner foods and to make meal planning and preparation simpler and hence more sustainable.

  • I provide a holistic perspective on health by considering how body systems interact with each other and how environmental conditions can be causes of dis-ease;

  • I am attentive to signs and symptoms that if not resolved can lead to dis-ease progression;

  • I share ways to use food for beneficial functional reasons and how to use biochemic tissue salts to provide essential minerals;

  • I educate and empower with knowledge and greater self-responsibility.

​​

My special interests are:

  • improving gastrointestinal health and nutrient absorption

  • reducing inflammation

  • improving liver function and detoxification

  • reducing toxin exposure and toxicity

  • improving immune health

  • resolving fatigue

Call me if you would like to know more and to consider if you could benefit from working with me.

Sometimes you need to step outside, get some air and remind yourself of who you are and where you want to be [Gossip Girl]
 

how others have benefited

“I have spent a couple of pleasant hours with Ann Taylor on my road to better health. Ann has always been encouraging and supportive, and her insights into the body's systems and how they all inter-relate has been a revelation.”

RB, Berowra, 2018-2019

“Thank you first of all for an hour and a half of your time, care, interest, knowledge and concern yesterday. It does make such a difference - to walk out feeling like a cared for human being, rather than a chip that doesn’t fit existing models!”

Elizabeth, Hornsby, Jan 2019

“I have known Ann for several years now and have found her to be extremely professional and enthusiastic about using food and natural approaches for healing and maintaining health.  She is a wealth of knowledge and keeps up to date with the latest research.  Ann is also a good listener and this makes time spent with her very beneficial.”

Barbara, Hornsby, Jan 2019

Thank you to you Ann, as I have found your advice very helpful and practical. You went the extra mile to help me and your recommendations were well considered and professionally presented in written form. In particular, your recommendation to purchase a copy of Jeremy Dixon's cookbook ‘Cook:30: Create Delicious Wholefood Plant-Based Meals from Scratch in Just 30 Minutes’ worked so well for me. I have really enjoyed making many of the healthy and delicious meals and it has improved my cooking skills and given me more confidence in the kitchen. In the last 12 months I have had the best overall health I have experienced since becoming extremely unwell in 2001.

 

Emma, New Zealand, August 2020

He who has health has hope, and he who has hope has everything
                                                                                                 
[Thomas Carlyle, 1795-1831]

 

let us talk about you

Send me an email message that tells me a bit about what concerns you have, what benefits you want to achieve; and when you are available for us to have a discovery phone chat:

 

email:          info@sunnysidehealthandwellbeing.com.au
 

OR call me and leave a message for me to call you back:

mobile:        0403961775

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